How Swimming Affects Your Body
How Swimming Affects Your Body
You probably already know that swimming is great exercise. It’s good for the body and the mind. In fact, that’s one of the major benefits of owning a pool of your own. But, do you know exactly how swimming impacts the body? It actually has multiple effects and can benefit your overall health and wellness in several ways.
It Gets the Heart Pumping
Swimming at any speed will get your heart pumping. When that happens, you’re giving your entire body a workout and strengthening your cardiovascular system in the process. You’ll also experience increased blood flow while swimming, making this a truly heart-healthy and body-healthy exercise all around.
It Builds Muscle
Believe it or not, pumping iron isn’t the only way to get toned and muscular. Swimming is also a wonderful, low-impact way to get the definition you desire. As you stroke against the resistance of the water, the muscles in your arms, legs, and core are at work to propel you forward. Over time and with regular swimming, you’ll start to see increased muscle mass.
It Calms the Mind
If you struggle with stress or anxiety, swimming can be a big help. As you move through the water, your body begins releasing endorphins. This hormone can greatly impact mood and relieve feelings of stress or mental unease. In fact, many people who swim or exercise regularly report an increase in positivity and a better outlook on life.
It Builds Strong Lungs
Swimming puts good stress on your body and causes you to breathe heavily. You’ll get used to this as you swim more and more, and your body will too. In particular, your lungs become more adept at taking in large amounts of oxygen, making them stronger, healthier, and better able to support you throughout your life.
As you can see, swimming does lots of great things for your body. Thus, you can think of your swimming pool as an investment in yourself. If you want to build a better, happier you, a pool and a commitment to regular swimming make for some amazing first steps.